Bright Sparks

Our Bright Sparks group were treated to Mocktails on Thursday afternoon by the ladies from one small step.    They popped along to talk to us about our health and well-being, and to offer help and support if any were needed. The talk was interesting and we learned about how much sugar was in our food and all about how much alcohol was recommended in a week, also what a unit of alcohol looked like. We were able to see how healthy our lungs are and how much fat is in our body’s, even though we may look slim. It was very informative but also fun and we all enjoyed it. Here are just a couple of pictures from the afternoon.